urn:lj:livejournal.com:atom1:johndoegeneric an on-line journal Brian Masters 2010-01-02T07:25:01Z urn:lj:livejournal.com:atom1:johndoegeneric:56007 2010-01-02T07:25:01Z 2010-01-02T07:25:01Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Great day wandering around the desert with my wife, and friends. Saw native american cave paintings, and the holes in the rocks where they ground grain to make breads. Also saw lots of rocks, and sand, and cactus. tomorrow, or the next day<br /><a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>2076&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>01/01/10</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+472/-472]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>01:48 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>2.7 / 5.0</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 2.91 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>2:50:11</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>1.0 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>01&#039; 00&#039; 00 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>539</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=548144&amp;mapType=topo" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=405443&amp;chartH=420&amp;chartV=135&amp;datasetID=548144&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=405443&amp;chartH=420&amp;chartV=135&amp;datasetID=548144&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">34&#039; 28</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-25&#039; 32</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+262 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">01&#039; 47&#039; 08</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+47&#039; 08</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-20 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">31&#039; 34</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-28&#039; 26</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.9</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-242 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 1.0 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:55698 2009-12-12T17:49:06Z 2009-12-12T17:49:06Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Interesting wander this morning. Just walking along minding my own busyness a dog starts barking at us from the other side of a wooden fence. I didn't pay any attention, until it came over the fence and landed about 5 feet from us. Charlie and other dog sniffed, and piddled and all was good. I was wondering how the other dog was going to get back home, it trotted over to the neighbors block wall, hoped onto a short section, then up over the fence into the yard it came from. Rest of the wander was uneventful.<br /><a name="cutid1"></a><br /><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>349&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego/Montgomery Field, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-3&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>12/12/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+177/-180]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>08:25 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.5 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>58 F temp; 93% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>58 F heat index; winds S 6</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 2.82 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:00:51</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>2.8 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>21&#039; 26 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>361</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=539860&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=397919&amp;chartH=420&amp;chartV=135&amp;datasetID=539860&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=397919&amp;chartH=420&amp;chartV=135&amp;datasetID=539860&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">23&#039; 31</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+2&#039; 05</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-4 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21&#039; 21</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0&#039; 04</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-56 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19&#039; 25</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-2&#039; 00</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+55 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 2.8 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:55366 2009-12-06T20:39:14Z 2009-12-06T20:39:14Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Nice walk today. I'll have to do this route again. Most of it was pretty easy. The east end of the park there is a crazy hill that heads up to Limerick ave. I have not seen the elevation change for it yet, but that is one long steep hill. Next time, I'm going to let Charlie off the leash for that hill, hanging onto him and trying to climb that thing was a bit tricky. I don't usually let him off leash anywhere that isn't designated leash free, but I'll make an exception there next time.<br /><a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego/Montgomery Field, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>12/06/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+0/-0]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>10:55 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>57 F temp; 57% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>57 F heat index; winds W 9</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 4.26 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:22:45</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>3.1 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>19&#039; 21 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>548</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=537532&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=395801&amp;chartH=420&amp;chartV=135&amp;datasetID=537532&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=395801&amp;chartH=420&amp;chartV=135&amp;datasetID=537532&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20&#039; 54</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1&#039; 32</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19&#039; 17</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0&#039; 04</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20&#039; 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 38</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17&#039; 57</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-1&#039; 24</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17&#039; 45</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-1&#039; 36</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 3.1 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:55143 2009-11-21T17:53:16Z 2009-11-21T17:53:16Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />i've been doing my short walks, but not keeping up with the long walks I really need. This last week i've gotten in 2 nice ones, and my goal is to walk at least 3 miles each day I don't work. We'll see how my knees and ankles hold up to that.<br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>277&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego/Montgomery Field, CA, </strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-4&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>11/21/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+347/-351]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>09:38 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>2.3 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Partly Cloudy</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>61 F temp; 79% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>61 F heat index; winds CALM calm mph</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 4.22 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:10:16</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>3.6 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>16&#039; 40 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>607</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=529931&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=388885&amp;chartH=420&amp;chartV=135&amp;datasetID=529931&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=388885&amp;chartH=420&amp;chartV=135&amp;datasetID=529931&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16&#039; 59</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 19</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-132 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16&#039; 31</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0&#039; 09</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-27 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16&#039; 26</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0&#039; 14</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+49 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16&#039; 31</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0&#039; 09</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+112 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16&#039; 59</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 19</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-6 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 3.6 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:54863 2009-06-16T03:10:31Z 2009-06-16T03:10:31Z I enjoy fishing, today was exactly why. The thrill, the fun, tomorrow's good dinner. <a name="cutid1"></a> I don't mind cleaning the fish, that is not the fun part of the experiance, but not a chore to be avoided either. I don't know if I'll ever, no matter how many fish I have or will catch and clean, get over the strangeness that is when you've a fully cleaned gutted beheaded fish, and your either seasoning it, or packaging it to cook later, and it moves. Dead things are not supposed to try to get away from you. When the head is detached from the body the fish should be dead, and not try to get away any longer. It won't keep me from fishing, It will not stop me from loving to eat a nice fresh piece of fish, but it'll all ways make me look at it funny. urn:lj:livejournal.com:atom1:johndoegeneric:54535 2009-06-15T11:03:51Z 2009-06-15T11:03:51Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Not much walking since last Thursday. On Wednesday, when I was walking down the hill heading east on Upas street I pulled the muscle in my left leg that runs up the shin. It is still a little uncomfortable but I can get back to some easier walking now. You know if I didn't do anything I'd probably hurt myself less, but that wouldn't be any fun now would it.<a name="cutid1"></a><br /><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>06/14/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+0/-0]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>07:53 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Mostly Cloudy</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>65 F temp; 70% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>65 F heat index; winds W 6</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 0.85 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:21:22</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>2.4 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>25&#039; 00 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>118</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=459161&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=326087&amp;chartH=420&amp;chartV=135&amp;datasetID=459161&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=326087&amp;chartH=420&amp;chartV=135&amp;datasetID=459161&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">25&#039; 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0&#039; 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 2.4 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:54420 2009-06-10T03:18:54Z 2009-06-10T03:18:54Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Not a long walk, nothing spectacular happened. But the elevation change crossing Florida canyon twice kicked my butt. <a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>274&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>06/09/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+190/-190]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>07:28 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Mostly Cloudy</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>66 F temp; 70% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>66 F heat index; winds W 9</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 1.33 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:31:03</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>2.6 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>23&#039; 05 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>174</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=457146&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=324266&amp;chartH=420&amp;chartV=135&amp;datasetID=457146&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=324266&amp;chartH=420&amp;chartV=135&amp;datasetID=457146&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">22&#039; 38</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0&#039; 26</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+16 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">25&#039; 25</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+2&#039; 20</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 2.6 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:54028 2009-06-07T14:37:29Z 2009-06-07T14:37:29Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Good walk this morning. One big laugh. Charlie loves to chase Squirrels. So today there was one squirrel in particular that Charlie wanted to chase. So he bolts off at a dead sprint, while I'm holding the leash at a light jog, so he's kicking up dirt, dust, leaves and stuff at me as his legs are running 3 times the speed we are going. The squirrelly in question panics and runs 7 feet up the nearest 6 foot tree. I've never seen anything like it in real life, that little fuzz tail flew up that 6 foot tree so fast it overshot the top, and fell back to the ground just inches from Charlie. The squirrelly suddenly realizes where it is and panic runs for the next tree, about 3 strides of no movement kicking up dirt and debris later the squirrel finally begins moving, Charlie begins his full sprint while I'm standing in place being showered by his debris. Squirrel runs up tall tree, Charlie lets out the "I want it" whimper-whine. I'm still laughing at seeing the Squirrel pop a foot out of the top of the tree.<a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>242&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+7&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>06/07/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+692/-685]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>05:24 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>2.8 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Mostly Cloudy</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>63 F temp; 75% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>63 F heat index; winds NE 5</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 5.21 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:50:22</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>2.8 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>21&#039; 26 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>651</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=455920&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=323174&amp;chartH=420&amp;chartV=135&amp;datasetID=455920&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=323174&amp;chartH=420&amp;chartV=135&amp;datasetID=455920&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21&#039; 39</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0&#039; 13</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-56 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20&#039; 41</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 44</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+46 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">23&#039; 31</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+2&#039; 05</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+9 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19&#039; 44</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-1&#039; 41</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-49 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20&#039; 41</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 44</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+69 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18&#039; 59</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-2&#039; 26</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-13 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 2.8 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:53958 2009-06-05T11:46:14Z 2009-06-05T11:46:14Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>285&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-4&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>06/05/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+104/-108]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>04:13 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Light Rain</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>62 F temp; 83% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>62 F heat index; winds W 7</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 1.34 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:24:19</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>3.3 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>18&#039; 11 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>181</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=455085&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=322432&amp;chartH=420&amp;chartV=135&amp;datasetID=455085&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=322432&amp;chartH=420&amp;chartV=135&amp;datasetID=455085&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18&#039; 17</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0&#039; 06</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17&#039; 38</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 32</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 3.3 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:53714 2009-06-05T03:49:54Z 2009-06-05T03:49:54Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />I need to do this. I don't know why, but I'm more motivated to take longer walks if I'm posting them. <br /><br />I'm mad. I'm upset with myself for being a slacker. I've more gut than I want, I know how to get rid of it, I know what I want to do. I keep eating stupid cr*p and I don't really want because it sounds good. Perhaps I've finally seen to many commercials where people are happier because they ate a freaking chocolate bar. I can't say I like any of the candy on the market all that much, yet almost every time I stop to get gas I find myself eating some cr*ppy candy while filling up the car, or I'm tempted to grab some stupid calorie filled little wrapper while I'm in the checkout line at the grocery store. The hardest to refuse are the Doughnuts my co-workers bring in. I'll eat one, then kick myself for eating it, then I'll pick at another one, eventually eating a second one throughout the day. I don't need any of that crap. I don't want it. How do you tell that stupid part of your brain that has bought the lies told by commercials, that those won't make you happy? I know a large part of it is habit. If I can keep strong and develop a new habit the whole temptation thing will get easier to avoid. Wish me luck. To all who are fighting the same fight I offer moral support, to those who don't have to worry about it I stick my tongue out at you.<a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>293&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>06/04/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+127/-127]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>07:53 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Mostly Cloudy</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>64 F temp; 72% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>64 F heat index; winds W 8</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 1.48 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:26:22</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>3.4 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>17&#039; 39 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>196</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=455032&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=322384&amp;chartH=420&amp;chartV=135&amp;datasetID=455032&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=322384&amp;chartH=420&amp;chartV=135&amp;datasetID=455032&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18&#039; 14</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 35</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+19 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16&#039; 48</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 50</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-20 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 3.4 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:53323 2009-05-31T03:08:44Z 2009-05-31T03:08:44Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />after all that walkin Jenny and I did, poor charlie was feeling left out, so he and I did another mile. =0)<a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>276&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+3&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/30/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+68/-65]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>07:15 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>62 F temp; 83% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>62 F heat index; winds W 9</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 1.11 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:19:42</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>3.4 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>17&#039; 39 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>143</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=452848&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=320469&amp;chartH=420&amp;chartV=135&amp;datasetID=452848&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=320469&amp;chartH=420&amp;chartV=135&amp;datasetID=452848&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16&#039; 59</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 39</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+19 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">24&#039; 29</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+6&#039; 50</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-1.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 3.4 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:53137 2009-05-31T03:07:23Z 2009-05-31T03:09:29Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />2nd walk of today, Jenny or I will post pictures tomorrow. I'm not sure what happened to my speed/pace information. Kinda bummed. Anyway. Jenny and I had a real nice time, weather was beautiful, the hills were all green and lush, what a great day. So after this 3.3 mile wander we headed up to Julian, wandered around up there a little before heading home.<a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Mount Laguna, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/30/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+0/-0]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>07:56 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>0 / 5.0</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 3.35 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:00:00</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>0.0 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>0&#039; 00 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>0</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=452847&amp;mapType=sat" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=320468&amp;chartH=420&amp;chartV=135&amp;datasetID=452847&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:52986 2009-05-30T15:07:41Z 2009-05-30T15:10:38Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Good walk with Charlie this morning. The first of a couple good walks planned for today. Jenny and I are heading up to Laguna for some time in nature, then perhaps wander around Julian for a little while. Should be a good day.<a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/30/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+0/-0]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>07:13 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Light Rain Fog/Mist</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>60 F temp; 96% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>60 F heat index; winds Calm</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 2.22 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:46:00</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>2.9 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>20&#039; 41 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>294</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=452549&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=320212&amp;chartH=420&amp;chartV=135&amp;datasetID=452549&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18&#039; 20</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-2&#039; 21</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">23&#039; 31</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+2&#039; 49</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18&#039; 34</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-2&#039; 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 2.9 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:52600 2009-05-27T11:03:49Z 2009-05-27T11:03:49Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Charlie and I had a pretty good wander, saw something kinda strange as we were heading up Alabama street heading home. There was a tallish fellow wearing a brown padres hoodie pushing one of those large black wheeled trashcans down the street. I thought it was odd, thought about calling the police letting them know since it is illegal to remove those from the address they are assigned to. I didn't I kept walking, got home and saw that it was our trashcan missing. So then I called police. It was probably best not to confront the guy, though even before I knew it was ours I thought about it. I hate thieves, I hate that so many people in our society can't keep their hands off other peoples property. Why can't people be respectful? I dunno. I don't get it. <a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>239&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+3&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/26/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+249/-246]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>06:28 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.5 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>63 F temp; 69% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>63 F heat index; winds Vrbl 5</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 1.76 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:44:11</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>2.4 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>25&#039; 00 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>237</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=451179&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=319012&amp;chartH=420&amp;chartV=135&amp;datasetID=451179&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=319012&amp;chartH=420&amp;chartV=135&amp;datasetID=451179&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">24&#039; 05</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 55</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-82 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">26&#039; 18</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1&#039; 18</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+86 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 2.4 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:52405 2009-05-25T16:04:13Z 2009-05-25T16:04:13Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Took Charlie out for a good walk this mornning hoping that it'll tire him out enough so he'll be a little more relaxed at the park later. I'm not sure it'll really work though, he's still a ball of puppy energy at 9 years old.<a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>279&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+7&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/25/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+216/-209]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>07:49 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.9 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>61 F temp; 64% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>61 F heat index; winds SE 5</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 2.37 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:58:00</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>2.5 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>24&#039; 00 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>309</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=450440&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=318374&amp;chartH=420&amp;chartV=135&amp;datasetID=450440&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=318374&amp;chartH=420&amp;chartV=135&amp;datasetID=450440&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">26&#039; 32</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+2&#039; 32</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+39 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">24&#039; 53</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 53</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17&#039; 23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-6&#039; 37</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 2.5 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:52142 2009-05-23T16:32:30Z 2009-05-23T16:32:30Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />allergies suck! I have hives on my arms, my face, still took a walk but cut it short because of this crud.<a name="cutid1"></a>:<br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>284&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-10&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/23/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+219/-229]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>07:32 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.8 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>61 F temp; 74% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>61 F heat index; winds NW 6</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 2.00 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:01:57</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>1.9 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>31&#039; 35 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>286</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=449637&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=317703&amp;chartH=420&amp;chartV=135&amp;datasetID=449637&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=317703&amp;chartH=420&amp;chartV=135&amp;datasetID=449637&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">35&#039; 05</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+3&#039; 30</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+39 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">26&#039; 54</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-4&#039; 40</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-49 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 1.9 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:51842 2009-05-21T02:41:02Z 2009-05-21T02:41:02Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />I had just planned to go around the block, but then walkin felt good so I went another block, then decided to go ahead and do a mile, or a little over =0) It was good, now i'm off to bed. <a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>285&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+3&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/20/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+91/-88]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>07:07 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>A Few Clouds</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>64 F temp; 78% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>64 F heat index; winds Vrbl 6</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 1.24 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:26:47</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>2.8 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>21&#039; 26 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>169</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=448594&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=316772&amp;chartH=420&amp;chartV=135&amp;datasetID=448594&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=316772&amp;chartH=420&amp;chartV=135&amp;datasetID=448594&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">22&#039; 13</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 47</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18&#039; 52</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-2&#039; 33</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-10 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 2.8 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:51646 2009-05-16T17:12:01Z 2009-05-16T17:12:01Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Look how I spend my time when Jenny's not in town. =0) I love my days off. Need to do more of these looong walks. <a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>265&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-3&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/16/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+295/-298]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>08:26 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>2.2 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast with Haze</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>63 F temp; 77% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>63 F heat index; winds Calm</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 3.87 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:21:03</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>2.9 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>20&#039; 41 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>518</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=446535&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=314968&amp;chartH=420&amp;chartV=135&amp;datasetID=446535&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=314968&amp;chartH=420&amp;chartV=135&amp;datasetID=446535&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">26&#039; 47</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+6&#039; 05</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+23 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17&#039; 57</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-2&#039; 44</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-65 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21&#039; 25</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 43</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+82 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16&#039; 59</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-3&#039; 42</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-43 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 2.9 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:51452 2009-05-16T00:38:39Z 2009-05-16T00:38:39Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Friday evening wander with Charlie. Perhaps tomorrow i'll go farther. <a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>259&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-6&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/15/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+177/-183]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>04:43 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.4 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>64 F temp; 72% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>64 F heat index; winds SW 8</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 2.12 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:41:36</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>3.1 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>19&#039; 21 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>275</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=446275&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=314733&amp;chartH=420&amp;chartV=135&amp;datasetID=446275&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=314733&amp;chartH=420&amp;chartV=135&amp;datasetID=446275&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18&#039; 45</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 36</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20&#039; 50</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1&#039; 28</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-23 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15&#039; 47</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-3&#039; 34</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+9 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 3.1 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:51176 2009-05-13T11:47:00Z 2009-05-13T11:47:00Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />My morning walk is the highlight of my day, except for the days Jenny and I take a real good evening walk. I'm pretty sure it is a good thing, however some may see it as a little sad. I dunno, keeps me happy. <a name="cutid1"></a><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>279&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-3&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/13/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+82/-85]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>04:17 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>60 F temp; 80% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>60 F heat index; winds S 8</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 1.10 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:22:10</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>3.0 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>20&#039; 00 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>138</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=445080&amp;mapType=street" /><div>&nbsp;</div><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:50759 2009-05-13T10:50:00Z 2009-05-13T10:50:00Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Nice evening walk with Jenny and Charlie.<br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>275&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+4&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/12/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+59/-55]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>06:23 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Partly Cloudy</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>63 F temp; 69% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>63 F heat index; winds W 6</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 1.07 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:22:12</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>2.9 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>20&#039; 41 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>140</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=445052&amp;mapType=sat" /><div>&nbsp;</div><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:50590 2009-05-12T11:42:56Z 2009-05-12T11:42:56Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />We could hear the neighborhood coyotes this morning, but didn't see any. Didn't see many cats or other critters roaming around either...<br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>279&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+4&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/12/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+72/-68]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>04:14 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>60 F temp; 80% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>60 F heat index; winds S 6</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 1.07 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:21:33</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>3.0 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>20&#039; 00 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>141</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=444611&amp;mapType=street" /><div>&nbsp;</div><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:50221 2009-05-11T11:47:37Z 2009-05-11T11:47:37Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />our morning mile. <br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>287&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-3&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/11/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+52/-55]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>04:09 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>59 F temp; 86% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>59 F heat index; winds SE 7</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 1.16 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:23:28</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>3.0 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>20&#039; 00 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>148</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=444171&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=312890&amp;chartH=420&amp;chartV=135&amp;datasetID=444171&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:49972 2009-05-11T01:01:00Z 2009-05-11T01:01:00Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />2nd walk of the day. Starting out on this one I could feel the tight muscles in my legs from this morning 3.49 mile adventure.<br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>270&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/10/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+95/-95]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>05:24 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Fair</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>66 F temp; 65% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>66 F heat index; winds Vrbl 6</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 1.20 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:30:18</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>2.4 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>25&#039; 00 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>167</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=444074&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=312805&amp;chartH=420&amp;chartV=135&amp;datasetID=444074&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=312805&amp;chartH=420&amp;chartV=135&amp;datasetID=444074&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">26&#039; 47</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1&#039; 47</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16&#039; 56</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-8&#039; 04</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 2.4 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table> urn:lj:livejournal.com:atom1:johndoegeneric:49853 2009-05-10T16:53:09Z 2009-05-10T16:53:09Z <table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>267&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>San Diego, CA, </strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+13&nbsp;ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>05/10/09</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+324/-311]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>09:16 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>2.2 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Cloudy</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>59 F temp; 89% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td><td colspan="3"><strong>59 F heat index; winds WSW 4 mph</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 3.49 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr> <tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:06:12</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>3.2 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>18&#039; 45 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>510</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=443865&amp;mapType=street" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=312616&amp;chartH=420&amp;chartV=135&amp;datasetID=443865&amp;chartType=default_chart_route&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=312616&amp;chartH=420&amp;chartV=135&amp;datasetID=443865&amp;chartType=default_chart_activity&amp;units=1" /><div>&nbsp;</div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18&#039; 55</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0&#039; 10</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+40 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19&#039; 48</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1&#039; 03</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19&#039; 52</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1&#039; 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15&#039; 23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-3&#039; 22</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-10 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 3.2 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>